Book Suggestions for Mental Health Awareness Month

May is Mental Health Awareness Month in the United States. As someone with anxiety, ending the stigma that surrounds mental health has always been important to me. I’ve come across a few books that normalize mental health or could be comforting to those who may be struggling themselves.

Please be aware that some of these books contain elements of anxiety, depression, and suicidal thoughts, and may not be good for those who aren’t in the right state of mind to read them. As always, make sure to take care of yourself! ❤️

Here are some of my suggestions:

 

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The Astonishing Color of After by Emily X.R. Pan

Leigh Chen Sanders is absolutely certain about one thing: When her mother died by suicide, she turned into a bird.

Leigh, who is half Asian and half white, travels to Taiwan to meet her maternal grandparents for the first time. There, she is determined to find her mother, the bird. In her search, she winds up chasing after ghosts, uncovering family secrets, and forging a new relationship with her grandparents. And as she grieves, she must try to reconcile the fact that on the same day she kissed her best friend and longtime secret crush, Axel, her mother was taking her own life.

Alternating between real and magic, past and present, friendship and romance, hope and despair, The Astonishing Color of After is a novel about finding oneself through family history, art, grief, and love.

 

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The Girl He Used to Know by Tracey Garvis Graves

Annika (rhymes with Monica) Rose is an English major at the University of Illinois. Anxious in social situations where she finds most people’s behavior confusing, she’d rather be surrounded by the order and discipline of books or the quiet solitude of playing chess.

Jonathan Hoffman joined the chess club and lost his first game–and his heart–to the shy and awkward, yet brilliant and beautiful Annika. He admires her ability to be true to herself, quirks and all, and accepts the challenges involved in pursuing a relationship with her. Jonathan and Annika bring out the best in each other, finding the confidence and courage within themselves to plan a future together. What follows is a tumultuous yet tender love affair that withstands everything except the unforeseen tragedy that forces them apart, shattering their connection and leaving them to navigate their lives alone.

Now, a decade later, fate reunites Annika and Jonathan in Chicago. She’s living the life she wanted as a librarian. He’s a Wall Street whiz, recovering from a divorce and seeking a fresh start. The attraction and strong feelings they once shared are instantly rekindled, but until they confront the fears and anxieties that drove them apart, their second chance will end before it truly begins.

 

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The Kiss Quotient by Helen Hoang

Stella Lane thinks math is the only thing that unites the universe. She comes up with algorithms to predict customer purchases — a job that has given her more money than she knows what to do with, and way less experience in the dating department than the average thirty-year-old.

It doesn’t help that Stella has Asperger’s and French kissing reminds her of a shark getting its teeth cleaned by pilot fish. Her conclusion: she needs lots of practice — with a professional. Which is why she hires escort Michael Phan. The Vietnamese and Swedish stunner can’t afford to turn down Stella’s offer, and agrees to help her check off all the boxes on her lesson plan — from foreplay to more-than-missionary position…

Before long, Stella not only learns to appreciate his kisses, but to crave all the other things he’s making her feel. Soon, their no-nonsense partnership starts making a strange kind of sense. And the pattern that emerges will convince Stella that love is the best kind of logic…

 

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Maybe You Should Talk to Someone by Lori Gottlieb

From a New York Times best-selling author, psychotherapist, and national advice columnist, a hilarious, thought-provoking, and surprising new book that takes us behind the scenes of a therapist’s world—where her patients are looking for answers (and so is she).

One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. As Gottlieb explores the inner chambers of her patients’ lives—a self-absorbed Hollywood producer, a young newlywed diagnosed with a terminal illness, a senior citizen threatening to end her life on her birthday if nothing gets better, and a twenty-something who can’t stop hooking up with the wrong guys—she finds that the questions they are struggling with are the very ones she is now bringing to Wendell: about desire and need, guilt and redemption, meaning and mortality, loneliness and love.

Maybe You Should Talk to Someone is revolutionary in its candor, pulling back the curtain on the therapeutic process and offering the rarest of gifts: an entertaining, illuminating, and quite possibly life-changing account of our own mysterious lives and our power to transform them.

 

37797266Notes on a Nervous Planet by Matt Haig

Rates of stress and anxiety are rising. A fast, nervous planet is creating fast and nervous lives. We are more connected, yet feel more alone. And we are encouraged to worry about everything from world politics to our body mass index.

– How can we stay sane on a planet that makes us mad? 
– How do we stay human in a technological world?
– How do we feel happy when we are encouraged to be anxious?

After experiencing years of anxiety and panic attacks, these questions became urgent matters of life and death for Matt Haig. And he began to look for the link between what he felt and the world around him.

Notes on a Nervous Planet is a personal and vital look at how to feel happy, human and whole in the 21st century.

 

 

For more information on Mental Health Awareness Month, check out: http://www.mentalhealthamerica.net/may

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